Carly ApplerApr 25, 20232 min readNeck Pain and the ShoulderNeck pain is one of the most common concerns experienced by most people. There may be days when it is more settled, and days when it can...
Carly ApplerMar 9, 20232 min readWhat is Athletic Therapy? How does it differ from Physiotherapy?What is Athletic Therapy? Athletic Therapy is the prevention and care of injuries to your muscles, bones, and joints; also known as...
Carly ApplerNov 20, 20195 min readExercise for Beginners: 5 Simple Steps to Get StartedFollow these 5 simple steps to get you started on your fitness journey. Getting started is, in my opinion, one of the hardest aspects of...